Monday, January 16, 2012

The Train Derailed

Felt much better today so headed to the box. In hondsight after my performance I wish I had stayed at home. OHS tomight at the box. Something I need a ton of work on.

WOD
OHS
5-10-5-10-5

Had a good warmup and threw some weight on the bar. I can do singles quite well but when I try to string multiples together I fall apart. My balance is for s€#*. over the next few weeks I need to get in a few minutes early and work on form.

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