Another day for a strength WOD and then a Metcon.
WOD1
2RM Push Press
Had a good warm up with 5 reps or so with the bar and then some weight. Progressions were: 45,95,135. Then went to 185 for 2 reps and then 205.
WOD2
10 KB swings 2pd
25' Bear Crawl
10 strict pulups (I used the black band)
25' Bear Crawl
20 side box jumps 24"
Round 1 was pretty solid. Right around 5 minutes. The box jumps were pretty rough. Ended up with 16:38 as a total score.
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