Friday, January 13, 2012

Cleans and Pull-ups

WOD1
Power clean 3x5

This was my favorite lift in college and my max at that point was 345. Warmed up with a few reps at 135 then 3-2-1 GO. Round 1 I started with a nice 185 on the bar. Felt solid so I then moved up to 205. Decided that it was my day for 225. Loaded up the bar and got ready. Pulled out 2 reps and lost all sense of balance and had to drop. Got ready for the next set so stuck with 225. Again only 2 reps. Ugh! I can do more than that.

WOD2
Max pull-ups x 3

Decided that it was time to go to the blue band. Did sets of 6,5,5. I think I can definitely have gone more on the first round. This is definitely something that I am getting better at.

Rough one tomorrow to give Jon a sendoff. 5 rounds of lots of wall balls, wall climbs, burpees and cleans.

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