It's been a really tough week of WODs for me this week. Started with OHS which I confess I am not good at. I didn't pull a muscle in my left shoulder area but I sure did get sore. Following that WOD up with Barbara (only completed 4 rounds) didn't win me any points. Add to that last nights 2RM Push Press (stuck at 205 which I think is a mental block) and then 3 rounds of KB, bear crawls, pullups, bear crawls and box jumps and I think I deserve a day of rest.
Let me rephrase that a bit and take into account that I rolled over in bed last night and came awake due to a whole body muscle cramp and say that I think I have a body mandated rest day.
So, I will drink my coffee and take my fish oil and bear down to get some work done. I believe I'll get a row in later today but nothing major. Just enough to finish breaking in my rowing shoes and get a little sweat going.
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