Went to the box today because the posted WOD said we were going to do a 1RM clean the do Barbara. So, essentially I went in to do the 1RM. Needless to say we did not do the 1RM and stuck to just Barbara. What an evil woman she was.
WOD
Barbara
5 rounds
20 pullups
30 pushups
40 situps
50 air squats
3 min rest between rounds
Went with the green band. Final score was 39 minutes but I only did 4 rounds. I was just gassed. Need to really push the fish oil as I am very sore.
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