Deadlifts and wall climbs

Programming this week (and expcted for rest of the quarter) is really great. Looks like we are going the crossfit football path which is a strength WOD then some type of Metcon. I am sure we will have some Metcon only days in there but I am energized by this change.

3 WODs today.

WOD 1
Deadlift 5RM

We had a 10 minute time cap on this one so I was really rushing. Ended up with 405 for 5 reps. I think if I had 5 more minutes I could have hit 455 which was my goal.

WOD 2
Max reps chinups x 3

This was harder than I thought it would be. No kipping here and the reverse grip really bothered me. I ended up using the green band (tried blue but couldn't make it work) and had reps of 3-2-1.

WOD 3
30 KB swings 2 pd 1 min
1 min rest
200m row in 1 min
1 min rest
10 sandbag wall tosses and climb wall in 1 min
1 min rest

This one was a lot of fun. Wall climbs were great. I ended up with reps of 26 and 24 of the 2 pd in 1 min.