Purely a strength WOD today.
WOD
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Ended up with 195# on shoulder press which is a 10# PR for me. Will help me hit my CFT Goal this year of 1100+. Push Press was 175# and Push Jerk was 155#. I just lost major steam when I got to Push Jerks.
Time to get some protein and fish oil in the body. Feeling strong and healthier now on day 7 of Paleo.
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