Row Row Row Row Row

Per my earlier post I set my eyes on a row WOD today. Ended up with a 5x500 with a 3 min rest between each interval. Times were between 1:52.9-1:55.7 so ended with an average of 1:53.7. Good little workout overall. Signd up for my 9:30 am class tomorrow morning then off to San Fran fairly early on Tues. will dedinitely hit LaLanne on Wed morning.