I have lifted a lot this summer and while my strength is still high my form is a complete mess. Snatches are one major lift that I need help on. It is embarrassing that I can power snatch 225 but I can only squat snatch 135. Mental block aside I put some time on it tonight.
Ready to get back to the box second night in a row after a long hiatus.
Tuesday, August 27, 2013
Monday, August 26, 2013
Diet / Rest / Challenge
Long time no type.
Diet is starting to get I shape. Always has been the bane of my existence. Today was solid. Had a protein shake for breakfast with a banana and peanut butter. Killer flavor. Small pack of tuna with it and then a nice salad for dinner.
Back at the box tomorrow night. There is a skills class that I will attend to work on my dead lifts with snatch grip and then my snatches. Goal is to get in at least 2 (or 3) sessions a week with a cardio or two on the side.
Starting a challenge with Kevin Talbot in a few weeks. He is coming over Wed night to get the planning done.
Miss Meagan (I bet she reads this one) took my insani DVDs. A few weeks of that and she will be lovin' life !!!
Diet is starting to get I shape. Always has been the bane of my existence. Today was solid. Had a protein shake for breakfast with a banana and peanut butter. Killer flavor. Small pack of tuna with it and then a nice salad for dinner.
Back at the box tomorrow night. There is a skills class that I will attend to work on my dead lifts with snatch grip and then my snatches. Goal is to get in at least 2 (or 3) sessions a week with a cardio or two on the side.
Starting a challenge with Kevin Talbot in a few weeks. He is coming over Wed night to get the planning done.
Miss Meagan (I bet she reads this one) took my insani DVDs. A few weeks of that and she will be lovin' life !!!
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