Long week of meetings on site with customer. Essentially I had 3 days of rest so even though I landed at 2:30 I made sure to get to the box for the 6 pm class.
WOD1
Back Squats 3x5
Did a few sets of 135 for warmup then jumped into things. 225, 275, 295.
WOD2
Floor Bench 3x5
First time that I have tried this one. Lift was just what it says. It was a bench press without the bench. I lay flat on the floor and went to work. 135, 185, 225.
WOD3
10 sprints up to the stop sign and back carrying a sandbag
This one was a lot hard than it sounds. It was dark and the run was ice and snow covered. I also ended up carrying the monster Rogue sandbag which was easily 40 lbs. I also did not have a partner so I went up and back then a little rest times 10. Last rep was 22:04.
I was really focused tonight because I was working a bit of anger out of the system. Focus was great and I need to continue to find that.
No comments:
Post a Comment