Had issues sleeping last night. I don't think I'm going to bother getting in my bed until I have at least fallen asleep on the coach or the chair two or three times. This has been going on for the past week or so. When I finally do get to sleep I want to stay in bed until 11 or so but now that work has picked back up that's not realistic.
Woke up this morning and my body is feeling a little rough. Joints and muscles are chatting with pain right now. Decided to brew my coffee and as I was hunting for breakfast I saw a little pack of smoked salmon in the fridge. 44 grams of protein is essentially 6 1/2 blocks on the zone so while it is greater than the 5 that I shoot for salmon is not something that you can eat part of then save for later. So, down the hatch. Holy cow! This was the best salmon that I've bought. I got it at Whole Foods. It is Norwegian Center Cut Premium Smoked Salmon. I remember paying right at $5.50 for the pack and I'm definitely headed back to get more. It was as tender as biting through warm butter. This extra boost of fish oil will help recovery.
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