I was quite sore all last week from a session of OHS which were a complete failure for me. My left shoulder (behind and below my shoulder) was tight all week. Today I went in 20 minutes early to do some stretching. Traveling tonight so I was looking to (and able) to hit the 10:30 am WOD between meetings. Still on the same type of scheduling where we have a strength WOD and metcon.
WOD1
3x5 Back Squats
3x5 Press
Squats felt good and Ryan (owner / trainer) jumped in and lifted with us today. It was really instructive watching him do the lift and gave me a good goal to shoot for in depth. Real pleased with my final squat which was 295#. Depth was right at 90 or just a hair below so I'm getting better on that. Presses were about the same with a final at 155#.
WOD2
AMRAP
6 Pushups
6 Squat Jumps
6 KTE
I did this same AMRAP in April of last year and it was not fun. However, this time I did it Rx (no knee pushups or bands for KTE like last time). I ended up with 5 rounds and 4 pushups.
Real pleased.
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