Solid WOD today. Plan was 3 rounds for time of:
100m run
50 pushups
100m run
50 situps
100m run
50 squats
100m run
50 back extensions
Time limit was 30 minutes. Ended up with 1 round plus 100m run plus 25 pushups. Pushups all from knees. Quite surprised how much the movements took out of me for the run. Looking forward to the WOD tomorrow. Snatch 1 x 7. Looking forward to it.
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