I was really looking forward to today's workout. 1x7 snatch squats. Essentially a power snatch and extremely deepsquat all in one. Warmup was solid and then I went to the bar. Try as I might I could barely get up 65# in a nice solid movement. Needless to say it was a complete failure of a WOD. I am up early tomorrow morning for Jackie as the benchmark for our 40 day challenge. Headed to bed soon.
The good thing is that I did some major form work. Video attached.
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