Day 7 was nice and solid. Getting really used to the diet overall and I'm feeling great. Recovery is definitely improving. Looking forward to Day 8 which is when I am volunteering for the Reebok Games. I'm also planning the afternoon / evening as my cheat for the week.
Day 8
Breakfast was solid:
3 Eggs
Onions & Mushrooms
Salsa
Avocado
Coffee
Rest of the meals were not good at all. I went to the Games and checked in and bypassed lunch entirely. I did stop for a break and had some beef jerky and a zone bar. Was able to catch the last 2 men's heats which was a killer workout:
100 pullups (most guys tore their hands bigtime)
100 KB swings (1.5 pood minimum it looked like)
100 double unders
100 OHS @ 95 lbs
It was awesome watching the competition and at least cheering Ryan L. (main Coach and owner of Crossfit Parker which is my box) on. Sweet time overall and I'm looking forward to a handful of WODs coming up this week. Will definitely get my own WOD on tomorrow at home while I'm doing some much needed yard work (and tearing down the old playset).
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