Day 6

Day 6 was pretty good.  Diet was solid.  On course with my blocks (total of 23 allowed) except for my mid morning snack which I totally skipped.  Just got too bogged down in work and went right through it.

WOD was good tonight.  We did Moore:

AMRAP in 20 minutes
Rope climb
400m run
HSPU (I did pushups with my knees up on a 22" box)

I made it through 4 rounds and attempted rope climb three times on last round.  Coach Scott made me start with my back on the floor and pull up with my arms and then climb the rope since it's only 2 pulls for me to get to the top.  Climbing rope is one thing that I excel at.

Diet is starting to kick in nicely.  I'm able to put the right number of protein and carb blocks together but the fat blocks make it a little difficult.  I'm digging dinners of a good block of protein and a ton of vegetables.  Playing with a bunch of spices to keep it from getting monotonous.

Still happy with how things are moving.  No WOD tomorrow scheduled so I'll go the route of running and pushups / pullups on my own.  Need to keep the intensity going.