On day 20 and at this point the food selection process is getting a lot easier. I'm finding that when in the store I'm picking up items and looking at the labels quite a bit more. It's pretty comical. I'm sticking to a lot of good vegetables and away from grains (I have the occasional piece of bread though).
WODs have been solid when I've been going. In San Fran this week and it didn't happen there but I did get into the box today. The WOD was Joshie:
3 rounds for time
21 right arm 40# dumbbell snatches
21 pulls ups (with high knee hold before starting and when finishing)
21 left arm 40# dumbbell snatches
21 pulls ups (same as above)
I made it through 2 rounds and 5 right arm snatches in 30 minutes using the black band. Did decide with Coach Ryan that it's time to progress to the next band which is a combination of green and blue or green and red. I'm looking at the schedule to see if anyone signed up for the 6:30 class and if so I'll head back in for a 2nd workout. Need to get in some rowing. If no one goes I'll go to the rec center and get on the bike or elliptical for 30 minutes or so. ONly have 20 more days and need to take advantage of the extra time.
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