Last few days have been rough on the food front. Traveling does not make it easy to stay on target with eating like I should. WODs are next to impossible to get in also.
I did make it to the box for a workut tonight. We did the Regional WOD number 6 consisting of:
20 calori row (i did this in about 42 seconds)
30 burpees (always a killer for me but I am very proud to say I did 30 true pushups this round and zero on my knees. I am getting better at pushups.)
40 ground to overhead (Rx was 45# db and I did 35# which took a lot out of me)
50 toes to bar (I ended up doing knees to elbows to start and then just literally as high as I could get them)
100 foot lunge with 45# plate (Rx) I did 25 for only half way then hit the wall at which point I sid the rest of the lunge without a plate.
150 foot sprint
Needless to say this completely wrecked me. I can definitely feel it when I miss so many days of training. Tomorrow is a new day so I will hit it again and given I will be in San Fran next Mon through Wed I will make sure to at least get one day in at LaLanne's.
Pat = I will be in SF Mon and Tues. My goal is Monday at 6pm and then Tuesday at 6am
ReplyDeleteSounds good. I will definitely bring my stuff and join you at least once. In town Wed too.
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