First off, another day of zero bread. Feeling good overall so it is totally worth it. Made a morning trip to grocery store to load up on lots of meat and veggies.
Today was the second anniversary of Crossfit Parker. Real pleased I listened to the guys at work and started this back in January of this year. Finally seeing some really great progress and my times are getting better and I am moving more weight. Given that it was the anniversary we did the first WOD they did on day 1 and I have come to find this is the tradition on every anniversary.
Big Day WOD
As a team for time complete:
300 pullups (green band for about 20 and the green and red for remainder)
350 box jumps (24" box)
400 pushups
450 wall balls (15# ball)
This one really gassed me big time. I pulled my own and did my share on pullups and box jumps. The push ups are getting better but they are still something I need to work on. Wall balls were good but I was completely out of energy.
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