Just took delivery of my Concept 2 rower with the PM4 monitor. Will set this up tonight after my WOD and get in a 4x500 with a 2-3 minute rest per round. Thanks to John D for that workout.
WOD at the box was nice today. Lots of wall balls and pushups.
3 Rounds for Time 25 Wall Balls 20# 30 Pushups
Total time 14:18. I did the first round Rx then had to move to knees on rounds 2 and 3. Pushups are getting better but still have a long way to go.
I also need to work on my form on the wall balls. I'm so tall I need to take advantage of that and get away from using my arms. I need to drive the ball from my squat and use that momentum to get the ball up.
WOD at the box was nice today. Lots of wall balls and pushups.
ReplyDelete3 Rounds for Time
25 Wall Balls 20#
30 Pushups
Total time 14:18. I did the first round Rx then had to move to knees on rounds 2 and 3. Pushups are getting better but still have a long way to go.
I also need to work on my form on the wall balls. I'm so tall I need to take advantage of that and get away from using my arms. I need to drive the ball from my squat and use that momentum to get the ball up.