My No Bread Score at this point is a 48. I indulged a little last night but quite minor in my opinion. Today however has been bread free 100%.
Real happy with today's WOD. It was a 2 parter.
WOD1
AMRAP 3 Min
Rope Climb
I'm typically pretty decent at rope climbs but for some reason tonight it just did not click. I did 5 attempts and could not get a lock so I hopped on the ground and did pulls. Ended up with only 4. Something I need to work on.
WOD2
AMRAP 7 Min
10 Deadlifts 315# / 225#
15 Situps
10 Bar Facing Burpees
I decided to go Rx on this one knowing that it would be tough but I really need to work on heavy weights. Ended up with 1 round complete plus 10 deadlifts and 10 situps. The first round of deadlifts were broken into sets of 5. I need to work on grip strength in order to get more.
Looking forward to CFT next week in San Fran. Would love to go over 500 on deadlift. My goal is to break 1000 total.
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