6 am flight to San Fran this morning. I'll take today as a rest day as I get ready (mentally and physically but mostly mentally) for Crossfit Total tomorrow at Lalanne Fitness. I've got my last performance on this from August written out and on my computer.
8/29
Squat 335
Press 155
Deadlift 425
9/9
Deadlift 475
Yesterday's WOD was a good one also. We had 2 WODs
WOD1
Push Press 2 RM
We did this one on Friday also but the plan on this day was to do this one first. I ended up with the same weight though as I was not looking to kill myself given my plan of CFT on Wed. Ended up at 205 for 2 and failed at 215.
WOD2
On the minute at the top of the minute
5 Power Cleans
10 Pushups
15 Squats
I ended up with 1 round plus 15 reps. I went the route of going with 155# as the weight. Round 1 was good. Had about 10 seconds to rest but I was gassed big time on the cleans and only made it through the pushups.
Pushups were solid though.
No Bread Challenge Update - I had a cheat day on Sunday going to Breck. Have to make a stop at Beaujo's if I go there and their pizza is too good to pass up. :)
No comments:
Post a Comment