Hopped on the rower today. Realized that since it is too cold to keep the rower in the garage that I really need to bring my stereo downstairs so that I can pump my tunes through it. The speaker on the iPad is not loud enough.
WOD
4x500 row
2 min rest between sets
Felt solid. Working on my form. Watched a video of Rich Froming do this lasy week and he let his arms go straight before he pulled his legs in. My fastest split was with that method but it feels a bit odd.
Splits:
1:53, 1:51, 1:54, 1:56
Went to log on the box site and he did not have this workout. I need to have him add this in. I logged it to the closest one I could find which was 5x500 with 3 minute rest. I will ask Ryan via email to add.
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