Catching up a bit on my posts. Tuesday's WOD was a major doozy that put me out of action for 2 days. I decided to head in to burn some stress of having my parents in town off.
WOD
3 rounds for time
1000m row
1000 single jump ropes
Yikes. I made it to the cutoff time of 46 and got through 2 rounds plus the row plus 350 singles. You would think that this would be easy but all of those singles are rough. I started out in sets of 75 and then dropped to sets of 50 to complete them. I noticed that from Wed - today (Friday) my forearms are toast.
Back at the box tonight with a floor press WOD then I'll take a crack at 13.3 tomorrow. Curious to see if I can get past what I did last year which was 115 wall balls.
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