Parents in town this weekend through this week so that's just one more thing to manage around my workouts. Regardless, it has been a pleasure having them here as always. I am trying to get into the morning classes this week to help me get going but Monday morning I was not able to make it in so I did the WOD in the garage.
WOD
2 Rounds for Time
15 Push Press (135# Rx, I did 95#)
20 Back Squats (135# Rx, I did 95#)
25 burpees
Definitely a fun WOD. I don't have a clean spot on the garage floor for burpees but I did have a leftover piece of carpet that I pulled out (covered in dog hair) and used.
Did a 4 - 5 minute warmup with the jump rope then 3-2-1 GO.
Total time was 19:11 but I finished the first round in 8:25 which I was pretty pleased with. The burpees are the killer.
On the weight I went with 95# primarily because I have not done a ton of lifting lately and because I do not have a weight rack. I need to ping John D. on figuring out what rack he has. Would be a good addition.
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