So, I've essentially spent 2 months away from the box. It really boiled down to zero motivation to go in and put the work in. I was primarily in maintenance mode with cardio at the club and the rower in the garage. I did a handful of mini WODs in the garage but that was about it. The majority of my activity was all on the ski slopes and one thing that was a big reality for me is that the ski season was so much better this year due to the level of shape that I was in. However, my diet overall has suffered greatly.
Back at the box today for a nice solid WOD. Warmup today was a typicaly warmup (which is what most people work out with).
Warmup
555m row
Rollouts
Tabata x 4 (spiderman jump squats, double unders, OHS, box jumps, pushups)
WOD
Back Squat 10-6-5-3-3
Stopped at 275 on the back squats to avoid pulling anything.
Had a really solid chat with Scott H. afterwards. Essentially, I need someone to give me a menu of eat this and this at this time and this time for XX days. He's going to put one together for me. That should jump start the old diet.
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