It was a good idea to start back my Crossfit life on a heavy Squat Day (NOT!!!). Thankfully, I spent the morning traveling and working in my HQ building in San Fran and had expected that today would be a rest day. The legs are quite sore. Sore to the point that it shoots a nice little pain up and down my legs when I stand and sit (repeat).
Regardless, I do not expect to get to my hotel tonight until about 9:30 or 10:00 at which point I'm going to do a TABATA workout with pushups, situps, squats and a 4th exercise to be named later.
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