Had to take a rest day on Wednesday. My legs were screaming and I needed a break.
Thursday WOD
Started with junkyard dog. Always fun!! Then moved into the Burgener warm up and snatch progression.
WOD
Power Clean 5x3
One big thing I learned is that I need some new wrist wraps. I got almost a year out of my current pair but they are not cutting it. As usual I was setup by myself in the side corner. Did a few warm up sets at 135 and 185 working on speed. My wrist turnover has improved a lot in the past year. Moved into 225 with zero issues then made a mistake by jumping straight to 245. 1 rep only the first round. When I went to rep number 2 I completely forgot to shrug. And as Coach says once the elbows bend the power ends. Regrouped and did 2 reps but failed on third due to bad grip. Dropped to 235 in hopes to knock out 3 and I was clearly done. Overall disappointed that I did not hit 245 for 3 but the lift is feeling and looking a lot better. I need to get a video next time.
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