Made it to the 6 pm class tonight. Great time to workout. Prior to heading into the box I checked the box site and saw that Ryan and Kyla have added on more space to the box. It looks like it will double in size which is great. I am hopeful that they will add an Olympic class at least twice a week.
WOD1
Find your 5RM SDHP
Started out nice. I have learned not to rush these lifts. 135,185,205. Lost grip on the bar after 3rd rep at 205. Need more chalk.
WOD2
15 min AMRAP
Stop sign sprint (was a jog at best)
10 burpees
20 KB swings (went with 1.5 pd)
Made it through 3 rounds. Not happy with that but overall my cardio blows. Really need to get with it.
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