Day 6 - 8

Golf on Day 6 which was sweet.  Day 7 was a little ride on the Harley plus yardwork and home WOD.

Day 8

WOD
10,9,8,7,6,5,4,3,2,1
C2B Pullups
Box Jumps 32"
KB Swings (1.5 pd)

This was a killer WOD.  Used green and blue bands for C2B and was pulling like mad on those.  Realy happy with the results.  Box jumps were solid but getting down was not fun.  KB swings were good.

Overall time was 23:24.  I was pleased.  Diet is still going well.