i went in on Thursday but have no idea what I did. Shows that I need to do a better job logging. It is on the site where I log every workout.
The Rock My Body Challenge starts on Monday. We did the lecture and weigh in and measurements on saturday. I am happy to report that I am 6%+ down on my body fat in the past year when we did this challenge last. That is great considering my diet has not been what it should have been over the past several months. Quite jazzed about that.
Starting of with 20 blocks this time instead of 21 like last time. I need to drop some inches. I amm also going to pick a movement each week and make sure I knock out several sets of high reps when I can. Thinking aout push ups this week then situps followed by pull ups, air squats, etc.
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