Ate well today. Kyla and Ryan had me drop to 19 blocks which is fine. Bit of an issue counting the blocks for my post WOD drink (it had 4 carbs and 4 proteins in it) because my dinner consisted of a glass of milk and my fish oil. Plan in place for tomorrow.
WOD
Jackie
1000m row
50 thrusters @ 45#
30 pullups
Total time was 13:53 which is an ~1:05 PR from last time. Used the green and red band and was able to knock out sets of 10 then all 5s. Good start and an area I am going to work on given I have a rower and pullup bar. Rogue bar should be here in a few more days.
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