I think the rest did me a lot of a good. Crossfit total at the box tonight. As usual I had a rack and bar setup all to myself.
WOD - Crossfit Total
1 RM Back Squat
1 RM Press
1 RM Deadlift
I have been putting a lot of time in on my squats so I was pleased with the 365 I put up tonight. I had to lift it 3 times before Ryan was satisfied with the depth. I have zero issue with that. I need that extra discipline there and it will only make me stronger. I believe with more reps over the next few months I will hit 400+ easy. Press was a bit of a disappointment but I did rush through them. I was pressed for time and went 195 then 205. Failed at 205 which was my PR last round. Should have bypassed 195 entirely. Deadlift was rocking solid. Ended up at 515. I think I could have gone another 10 lbs on this lift. We had zero room on the bar so we had to improvise by putting a pull up band on each end. Ryan made a note to buy more iron.
Ready to really get after it this week.
The really sweet thing is that I have the top 3 scores on the board for CFT at the box.
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