Day 16

It is going strong on the Rock My Body Challenge.  I'm a week late in blogging about progress.  Quick update:

• Down at least 6 pounds
• Waist is down at least 3 inches

Some major key learnings:

• Cheats are emotionally not cool but helps physically
• Diet Coke is evil.  I had a few diet cokes and they made me so hungry I ended up with 2 cheat meals

Workouts have been pretty solid and I'm continuing to make improvements.  I now have my new Rogue bar and lots of weight (320 total pounds of plates) so I'll add in some movements at home.  I need to get my platform built this weekend so that I have the room in my garage to work.  I'm going to steal an idea from John D. and do a nice mural on the wall.  I am not good at painting or design so I'll troll the internet for ideas.

Things are looking up.