Knocked out WOD2 Thursday night at CFP. I was pretty energized to do this WOD. However, I had flown in that morning from a few days in NYC at meetings and am nursing a sinus problem or cold. Essentially, I have been clogged up for a number of days.
WOD2
AMRAP 10 Min
30 snatches 75#
30 snatches 135#
30 snatches 165#
as many snatches at 210#
The snatch is a good power movement for me. I knew that I could easily put up 165# if only I could get there. I went through the first 30 in sets of 10, 11 then 9. meant to do sets of 10 but I lost count. Got to 135# and the train fell off of the tracks. My breathing was very poor due to my clogged nature. I knocked out a few sets of 2 then did sets of 1 with breathers in between. Total score was 52 at which point I fell on the floor to catch my breath and then went outside to dry heave due to the clogged nature of my throat and nose. One thing I am pleased with is that I snatched all 52 reps and did not muscle up a single one.
I'm in San Fran this weekend attending the Crossfit Oly Lifting certification so I may try to knock it ou Sunday night as well.
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