Neck and shoulder pain throughout the weekend. I went into the box a little early on Monday night so that I could do some extra stretching.
Back Squat
10-6-5-3-3
I worked up to 275 on my first set of 3 and my depth is really solid. The bad news is that I am still leaning too far forward. Ryan gave me a few things to try. One was to rack the bar lower on my back. I'm not used to that so I will need to start from scratch on it. I ended up with my last set of 3 at 275 also. Could have easily gone to 300+.
METCON
3 rounds for time
5 hang power cleans (70% of 1 RM)
20 Double Unders
10 Pullups
I did this WOD back in January of this year and looked up how I did. I went with 185# on the cleans and used the green band on the pullups. Ended up with a final time of 8:41 which was essentially a 47 second PR.
Still enjoying things.
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