Friday, March 23, 2012

12.5

Evil C2B kept me at 3 reps for this entire WOD.  Just when I can start to hit a good kipping pullup this curve ball comes my way.  Not sure if it is mental or not.  I grabbed the small band which provides somewhere close to 30 lbs of help and on the first rep of chest to bar I literally crushed my chest on the bar.  So, I think with practice I can do this.  Just something more to work on.

Overall, I am pretty happy with my performance this year in the Open.  Definitely have some things to work on but I'm still excited about Crossfit.

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