The 1 day that I have been on antibiotics and steroids has already helped me out quite a bit. I decided to head in this morning to see how things would feel.
WOD 12.3
AMRAP in 18 min
15 box jumps (24")
12 push press (115#)
9 toes to bar
I was definitely planning on gaming this going into it because I signed up for the validation WOD on Saturday morning at 8:30. I really just wanted to see if I could do a workout and not cough up my lung. Long story short I only coughed up about 1/2 of 1 of my lungs.
Totals were 3 rounds and 10 box jumps. I was definitely gaming and not at all smoked at the end of this so I feel confident that I can get to the 4th round plus all my box jumps and into the push presses.
Looking forward to Saturday. Class tomorrow is olympic skills so coming fresh off of the Olympic Cert I am really looking forward to that one.
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