Tuesday's WOD was a short one but lot of fun. Started out with a nice 400m coffee run (I really need to be running a lot more to get ready for the Tough Mudder.). We then ran through the junkyard warmup. Thanks Coach B.!!
WOD Sandbag Complex
10 ground to overhead
50 jump rope singles
20 push press
25 jump rope reverse
20 push press
50 jump rope singles
10 ground to overhead
Finished in 4:06. The backward jump ropes killed me. I have zero coordination for that.
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