Saturday was by far one of the most fun days we had at the box. Ryan gave everyone the heads up to bring nerf guns to Saturday's WOD. Saturday started and we had 21 people show up at the box. After a nice little jog of about 600 meters we split up into teams and did capture the med ball while pelting each other with nerf darts. If you got hit you picked up a card from a deck and did the prescribed movement for the number or reps from the card.
Needless to say it was a complete blast.
Ended the weekend by heading to Abasin for the first run of the year. Snowy and windy and got in 3 runs. Perfect end to the weekend.
Ready to get after it this week.
No comments:
Post a Comment