In prep for the holidays, Ryan decided to publish a workout that we are going to do today (did it) then again in early December and then lastly in early January.
2011 Crossfit Games Open Wod #2
15 min AMRAP
9 deadlifts (115#)
12 pushups (hands off)
15 box jumps (24")
I planned to do all Rx on this one which for me means zero pushups on knees. Focus in the next 45 days will be to really work on my pushups. I ended up with 3 rounds + 31 reps. 5 box jumps shy of 4 rounds Rx.
Good baseline and something to work on.
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