Spent most of the holiday relaxing with the family (girls and parents). I got one workout in but it was more of a go through the motion workout than a work hard to improve workout. I did bring back lots of good deer meat though which will go into the dehydrator and grill to jump start me on Paleo. Need to focus on zero bread this month also.
Dropping the girls at dance tonight and then I'll head to the field house and do some cardio. An hour or so on the bike or elliptical will be a welcome relief and help me get my sweat on.
Back in the box tomorrow and all set for the rest of the week.
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