Had to bail on Monday night's WOD. Zero energy thanks to GRACE on Saturday.
Tuesday's WOD had all sorts of fun tatooed on it.
5 rounds for time
25 wall balls (Rx 20#)
30 pullups
As I have previously mentioned i have moved to the green band but I knew there was no way I could do 150 total pullups with the green band. So, I opted to start with the black and then move to the black and Red (smallest band) when I needed to and then ahift to jumping pullups.
Overall I was pretty happy. Wall balls were tough but I stuck through them. Did sets of 10 through first 2 rounds then went downhill to sets of 3. Form was horrible near the end. I am getting great depth but I am catching the ball way in front of me and that throa my balance and control off. Did 1/2 pullups with bands and 1/2 of those just with black band then remainder jumping pullups.
total time was 26:08.
Ready for tomorrow.
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