AMRAP x 3

Great day at home today. Snow started falling last night around 10 and kept going until about 4 pm today. The only downfall today was that Jacqueline's school cookie order drive came in. And yes, I ordered and cooked up a few late tonight. Running in tomorrow's WOD so I am good to go.

Real interesting WOD tonight coming from Crossfit Ventura via Liz N.

AMRAP x 3 for 5 minutes each

Round 1:
10 walking lunges (go heavy) - I used 45# dumbbells
10 toes to bar (I pulled out a few but mainly did as high as I could go)

5 minute rest

Round 2:
20 double unders
7 single arm snatch / arm (go heavy) - I used a 1 pd KB

5 minute rest

Round 3:
250m row
10 KB swings (go heavy) - I used. 2 pd KB (it was rough)

We had 6 total athletes tonight and only 5 rowers so we split into groups of 3. Scott C. Said for 3 to hop on rowers and since no one was moving I hopped on. Pushed hard on rower round to get the KB swings in. 2 pd KB felt good. All 10 reps straight round 1 but had to move to sets of 5 on round 2 and part of 3. Then it was just 2 at a time.

Total score was 2 + 6 lunges / 3 + 45 singles (I could not get the double unders going except for the first round and switched to singles on rounds 2 and 3 to keep up intensity) / 2 + 250 row + 2 KB swings

Overall I am very pleased. Tomorrow is going to be fun. Looks like an 800 m run then 50 box dips then repeat.