Looked forward to this WOD all day. Snatches are a strength and the pull ups and dips that I had to do in lieu of muscle ups are good too (truly need to move down from blsck band because the pullups are not challenging enough as proven tonight).
Amanda
9-7-5
Muscle ups (x3 pullups and dips)
Squat snatch 135#
I had to scale on this one. Used black band for PU and dips and as mentioned above I need to go down from black band. Also dropped weight to 95#. Did a few reps and can easily snatch bit when it comes to squat snatch I have zero control. A movement I really need to work on. Should have gone down to 65# because I ended up power snatching all the reps.
Key lessons:
Forget about high weights and concentrate on form for next few months. The weight will come.
Push myself harder. No more black bands.
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