Spent the weekend resting. So, no WODs to speak of. Diet was pretty solid though with only a few slips. Went to cheer on Scott H at the master's championships and on the way back home went by Whole Foods. Bought a salmon steak and some nice thick cut bacon. Cooked the salmon tonight and I proved yet again while I can cook anything on the egg I still blow when it comes to cooking fish. I think I need to retire trying it. The bacon was excellent though. Price of meat was on par with the local store so I will be back. Also found the 18 rabbits granola nars that I had in San Fran. $2 a bar which is a bit pricey in my opinion so I need to find a place to buy in bulk.
Looking forward to the WOD tomorrow. Snatches and GHD situps are on the agenda. I need to work on snatches (will also do a few cleans) as well as abs.
I have the alarm set at 7 so that I can get up and have a decent breakfast. Back on fish oil and vitamins and I have felt great all weekend. I must bean idiot for not doing that every day. One day I will learn.
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