Pretty much been on a month long imposed sabatical from CF.
Needed to clear my head and get through the holidays and get the year started off well. Back at it tonight. Goal is to get back up to 4 days / week at the box (assuming I am in town). That leaves me with a shot at doing one home based WOD as well / week.
WOD tonight:
21-15-9
135# OHS
chest to bar pullups
I'll most likely go with 95# tonight because I am not interested in killing myself on the real first day back. Need to gradually get back into things. I will say that I have noticed a marketable improvement in my stamina on the mountain. I've skied multiple days now all day long and my body is not sore. I do have that going for me. :)
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