Shoulder work tonight
WOD
Press
5-5-5-5
Push Press
3-3-3-3
Push Jerk
1-1-1-1
Still in heavy recover mode due to the first day back and working on OHS and chest to bar pullups.
Ended up with 155, 185 and 135. I just can't seem to mentally get the hang of push jerks. My tendency is to naturally split jerk. It's a movement that I am going to have to add to my drills. May add an entire segment of press through push jerks to my burgener warmups.
Going to take Thursday off so that I don't kill my legs for the weekend skiing adventures that are planned.
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