Spent the weekend on the rower and on mobility. We have a fun week planned of thrusters (will Fran show up?) so ai spent time on shoulder and arm flexibility. Tomorrow night is thrusters 5x5 and I would like to make it to 155 if possible. An easy frot squat and press weight but put the two together and uh oh.
Sunday WOD
Row 5000 meters
Not that fun in a garage when the temp is 19. Had to get the kerosene heater out and go for it. 21:20 which is a 1:22 PR. I need to pull this one out sooner than the 11 1/2 months I did it last.
Otherwise, an excellent weekend. Girls and I did breakfast with Santa this morning and had a blast. I am typing this entry while the girls are decorating the tree. I was given strict instructions that I cannot participate in it this year nor see it until they are done.
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