Push presses were nice. Pattnered up with Sam who is 2" taller than I am.
WOD
Push Press
5-2-2-2-1-1-1-1
Essentially the plan is to get to your one rep max. My last max on this was 255 and I was hoping to get at least to that tonight but during the last rep of 2 my right wrist started to bother me which affected my grip. Had a planned rep at 225 which I did not get under so I essentially just went ahead and pressed it up. Krystal (trainer that night) started laughing and was astonished that I did a straight press of 225. Bumped up to 235 and then decided to mot go higher to avoid further injury. At the end of the day I need to work on grip strength so I need to get my racquetball back out.
I also used the chocolate SFH recovery mix after the WOD mixed with milk. Overall, I am really satisfied. Thanks John for the suggestion! I ordered a larger quantity of it today.
Lastly, I bought a juicer today to get a bit of a jump start on getting down a few pounds. I tried a recipe from my buddy Pete of apples, ginger and carrots. I was floored at how filling it was.
No comments:
Post a Comment